How you communicate when it comes time to reestablishing your relationship is critical. If you do not put into play important psychological skills you may be setting yourself up for failure. Please do not rush into forcing communications between you and your ex until you have gained the confidence in yourself, so as to not come across as needy or demanding.
It is best to arouse curiosity in any communications between you and your ex. The feeling you want to portray is that you are confident in moving on and that you understand and accept what has happened. By making them curious, it will motivate them to want to reconcile if they are serious about getting back with you. In other words... "the fear of loss" becomes stronger.
Perhaps this video will help with one aspect of communications, and that is getting your ex to call you back...
Sunday, July 19, 2009
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